summer health tips

SUMMER HEALTH TIPS

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summer is arrived to whip out and coming with lots of holidays and also it brings some health issues also raised in this season. in this season all are enjoyed summer holidays especially children's and teenagers . in this summer you don't follow the health tips you may face the health problems like allergy , dryness, skin dieses , sun burns , tanning , pimples etc. So if you follow the basic health tips it's boost your energy and makes your holidays memorable .

SUN is ready to burn then are you ready for protected yourself from sun. summer is started...
in this summer season human body consume high water and it's need more energy for survival of this heat in this case body consumes more energy and vitamins.

in children's , old aged people are mostly effect the summer stroke in this time they should follow the health tips to protect form the sun
                                         

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here are the some summer health tips is giving to remembering you the summer bells are ringing and make you alert the summer effect

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These are old health tips and we know you are also known this but here intention is just remembering you and your family to alert from the summer effect

The summer health tips are

     1. DRINK MORE WATER-- drink water daily more then two liters its helps to your body healthy
   
     2. EAT FIBER FOOD

     3. AVOID OIL FOODS AND STREET FOODS

     4. DRINK FRUIT JUICES

     5. WHEN GOING OUT WEARING FULLY COVERED CLOTHS IS BETTER

                                                   

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    6. SUN GLASS WEARING - protect the eyes from sun heat and dust

     7. USE SUN CREAM LOTIONS - its helps your skin wet and avoid tanning, dry skin

     8. WEARING HELMET IS BETTER WHEN YOU GOING  OUT IN  VEHICLES

     9. PREFER GREEN LEAFS , VEGETABLES AND FRESH FRUITS

    10. MAXIMUM AVOID NON VEGETARIAN FOOD

                                                 

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    11. EAT OR DRINK CARROT, BEETROOT

    12. TAKE VITAMIN C FOODS LIKE LEMONS, SEA FOOD...

    13. COTTON CLOTHS LESS WEIGHTED CLOTHS PREFERED

    14. HELMET WEARING IS PROTECTING SKIN AND HAIR

    15. DRINK COCONUT AND LEMON WATER REGULARY



These health tips are used to survival in this bloody summer heat. these precautions are helped to protecting you from sun effect , sun stroke , tanning , pimples , etc..,
so Guys don't take simple. the weather is raising day to day even environmental experts are also not estimated the sun effect, so Guys follow these tips and save your health tips ---- THANK YOU

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